A few honest reasons to keep machh on your weekly table.
Fatty fish like Hilsa and Rui are rich in omega-3s, which support healthy cholesterol levels and heart function.
Omega-3 fatty acids are linked to better memory and cognitive function — a good reason for a Sunday fish lunch.
Fish is a high-quality, easily digestible protein source — great for muscle repair without the heaviness of red meat.
Many varieties are naturally rich in Vitamin D and calcium, especially when eaten with the soft bones, like small fish.
General wellness information, not medical advice — consult a doctor for dietary guidance specific to you.
